DIY Natural Hair Growth 101: Everything You Need to Know
Perhaps you have an upcoming event that you're trying to grow your hair longer for. Or, maybe your hair doesn't seem to be growing as quickly as it once did. No matter your dilemma, you need a few tips and tricks in your styling repertoire.
Remember, your stylist bases his or her career on cutting hair, not growing it. You can ask for recommendations, but it's probably best to do some of your own research as well. And that brings you here!
If you want to know everything about hair growth, then you've come to the right place. In this article, we'll cover some essential tips for keeping your hair healthy enough to grow at a desirable rate and offer some bonus material to help you grow it even faster. Keep reading to learn more.
Essential Tips for Healthy Hair Growth
Looking and feeling your best often starts with your hair because you care about how you look. If your hair is dull or unmanageable, it can take a real toll on your confidence. That's why you should take all the proper steps to make sure your hair is getting the treatment it deserves.
It's essential to maintain a proper diet for healthy hair growth. There are certain foods that provide a plethora of the nutrients that your hair needs including fish, cheese, nuts, green leaves, and olive oil. The main thing to watch out for is the protein content as well as iron.
Proper hair care involves using the right shampoos, conditioners, and other products that won't damage your hair or scalp. With that in mind, it's actually not recommended to wash your hair every day. Pick a routine that doesn't dry out your scalp between 2-4 times per week.
You should perform regular massages on your scalp in order to stimulate your hair follicles. It's also a nice way to relax in the shower. Use conditioner and massage for ten minutes.
This also facilitates blood flow to your scalp which can help to strengthen roots and hair shafts.
Most men and women that keep their hair short don't need to abide by this rule. But the rest of you should brush regularly to stimulate oil glands in your scalp. It also rejuvenates your hair follicles.
Make sure you use a brush that is soft on your scalp. You should never brush your hair when it's wet.
Vitamins for Hair
There are a few different hair growth vitamins you can take to supplement your diet so that you can grow long, healthy hair. Remember to look for foods rich in protein and iron. Zinc and B-complex vitamins, as well as Vitamins A, B, C, D, and E, are all excellent nutrients for hair growth.
Specifically, vitamin D is important for follicle cycling while B-complex vitamins aid in keeping your strands thick and shiny.
DIY How to Make Your Hair Grow Faster
There are hundreds if not thousands of hair growth products available on the market today. But, there are also some tried and true methods that you can try at home with ingredients from your own pantry to make your hair grow faster.
Generally, hair grows at a rate of approximately 6 inches per year. Although, some people report that their hair can grow as much as 2 inches per month. These reports are likely coming from people that use either store-bought hair care products or some like these:
Apple Cider Vinegar
One of the most common goods in your pantry just became even more effective at tackling household needs.
ACV helps maintain the pH on your scalp which accelerates hair growth. It's also a gentle cleaning agent.
Mix a diluted solution of 3 parts ACV to 1 part water. Use it as a final rinse when you're done in the shower.
Coconut milk is rich in iron, potassium and essential fats that are effective in stimulating hair growth.
Use coconut milk from a fresh coconut and add a squeeze of lemon and four drops of lavender essential oil. Mix and apply to your scalp, leaving it on for 4-5 hours. Rinse with warm water and your conditioner of choice.
Onion juice contains sulfur which is good for collagen production and stimulates hair growth.
Simply cut up or mash up an onion to squeeze the juice out and apply it to your scalp for ten to fifteen minutes. Rinse with shampoo.
You can also use potato juice if you don't like the smell of the onion.
DIY Egg Mask
Eggs are full of protein, sulfur, iron, and zinc. Not to mention a few other key minerals that are beneficial to the formation of new hair.
To make an egg mask at home, separate one egg white. Add one teaspoon of honey and one teaspoon of olive oil to make a paste. Apply it to your scalp and leave it one for at least 20 minutes.
Rinse with cool water and shampoo.
Green tea is rich in antioxidants which are beneficial for hair growth and even preventing hair loss.
Simply apply the warm green tea to your scalp and leave it on for an hour. Rinse with cool water and apply your favorite conditioner.
This delectable little fruit is packed full of nutrients including vitamin C.
Using 2 teaspoons of juice from the Indian Gooseberry and two teaspoons of lime juice, spread the mixture throughout your scalp. Allow it to dry before rinsing with warm water.
This concoction also prevents hair pigmentation.
Whether you're struggling with your hair growth or you simply prefer to be in the know about your hair health, these tips should get you started on a journey to success. You'll be loving your long locks and having fun with new styles in no time.
Remember, the key is to eat right and get the proper vitamins. If you're in search of hair vitamins and hair growth products to supplement your hair care routine, don't hesitate to contact us!
- Jessica K.